Thoughts feed on your attention. The more you entertain them, the more they grow. In order to take the power out of your thoughts you have to stop giving them your attention. But that’s easier said than done… or is it? In this video discover how to go beyond thoughts and find a place of stillness and peace.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation