I’m going to tell you about a quick way to unravel your energy when you’re feeling stressed or worried or wound up. And you’re probably going to discount what I say because it seems too simple.

But that’s the thing, it doesn’t have to be complicated.

If you’d like to go deeper, you can discover more inside Energy Alchemy here: https://courses.sandrarea.com/energy-alchemy

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation