Most people confuse awareness with thinking, believing that analysing more deeply is the same as being present. But overthinking tightens your energy, while awareness softens and expands it.


In this video, we explore the felt difference between mind activity and true presence, so you can recognise when you’re in the mind… and when you’re resting as awareness.

Have you joined Fiercely Spiritual Family yet? You can click here to step inside and start your journey with us: https://courses.sandrarea.com/FSF 


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