Begin to understand how to allow emotions and experiences without resistance. How to respond to life instead of just reacting to circumstances. How to return to stillness in daily life. And as the Desiderata says how to “go placidly amid the noise and haste, and remember what peace there may be in silence.”

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening:  https://courses.sandrarea.com/presencemeditation

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