All Episodes
Episodes
Lost In Thought?
Are you frustrated by the feeling of being “lost in thought”? One moment you feel awake, clear, and aware, and the next, you’re back in old patterns, distracted by the mind.
In this video, I’ll guide you through a...
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You Don’t Become Enlightened
What if enlightenment isn’t something you gain - but something you lose? In this video, I explore the powerful truth that: “You don’t become enlightened, you become empty.” Discover why awakening isn’t about striving...
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Use This Emotion To Transcend Duality
Use this emotion not only to get off the emotional rollercoaster but to transcend duality altogether. When strong emotions no longer have any power over you, you are free.
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If you’d like to go further with these...
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The Illusion Of Mind
What is a thought? Do thoughts belong to you? Where do thoughts come from?
Begin to question the nature of thoughts and begin to free yourself from the grip of mind.
Seeing through thoughts, rather than fighting or...
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Don’t Let Your Mind Do This
Your mind is brilliant. It can plan, solve, remember, imagine…
But it has one major flaw which holds you back again and again. If you feel you’ve been limiting your potential and you don’t quite know why, this video...
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Appearances Within Consciousness
Everything that exists is an appearance within consciousness. What does this mean and how does this understanding open the door to a life of ease and joy? This video explains all.
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Here’s the link to download Gliding...
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Waiting For Happiness?
Happiness isn’t something that happens to you. It’s not a future event or a past memory. Happiness is always present here and now. Here’s why...
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Here’s the link to download Gliding Into Presence, your free guided...
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Live As Impersonal Awareness
This video is a clip from a live gathering inside Sandra’s members group Fiercely Spiritual Family. In this class we explored the mirror metaphor and impersonal awareness, discovering how to live as impersonal...
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The Truth About Emotions (They’re Not What You Think)
In this video I talk about a simple shift in awareness that changes your entire relationship with emotion. Discover how to step back from emotional overwhelm and reclaim your true awareness.
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Here’s the link to...
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A Quick Way To Unravel Your Energy
I’m going to tell you about a quick way to unravel your energy when you’re feeling stressed or worried or wound up. And you’re probably going to discount what I say because it seems too simple.
But that’s the thing,...
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When Things Seem Impossible
This works because it does two things.
Firstly it relieves you - the individual with problems - from solving the problem or situation you’re experiencing.
Secondly it opens you up to possibility. The possibility that...
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Who Is “In” The Body?
You are not inside the body. No-one is IN the body. The body is inside you - inside awareness.
When this is deeply understood, the sense of being limited dissolves.
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Here’s the link to download Gliding Into Presence,...
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